An ankle injury doesn’t just affect the ankle.
It changes how you walk, how you stand, how your whole body moves through space.
One small wobble → a ripple effect.
Sprains involve ligaments (the stabilizers).
Strains involve muscles or tendons (the movers).
Both can leave behind pain, stiffness, weakness, or that annoying “it’s healed but not really” feeling.
That’s where massage therapy can be a quiet but powerful ally.
✨ Massage therapy may help by:
• Reducing excess muscle tension around the ankle and calf
• Improving circulation to support tissue healing
• Addressing compensation patterns in the foot, calf, knee, and hip
• Supporting proprioception (your body’s sense of where it is in space)
• Helping restore comfortable, confident movement
Massage doesn’t replace rest, rehab, or medical care—but it does help the tissues let go of guarding and fear after injury.
⚠️ Important note:
Massage is most appropriate after the acute phase (once significant swelling, heat, and sharp pain have calmed). Recent or severe injuries should always be evaluated by a medical professional first.
🌱 Healing an ankle isn’t just about fixing what was injured.
It’s about helping the body remember how to trust the ground again.
If you want, I can also:
- write a short IG caption version
- add self-care tips for clients post-sprain
- or tailor this for athletes vs. everyday movers
Just say the word.
